TVP Tacos


For the tacos:

  • 1 pack of commercial soft taco tortillas
  • 1 bag (100 g) of rehydrated Mexican-style TVP

For the garnish:

  • Large iceberg lettuce leaves, chopped
  • 250 ml (1 cup) grated cheddar cheese
  • 2 avocados, sliced
  • 1 mango, diced
  • 2 tomatoes, diced
  • 2 green onions, thinly sliced
  • 180 ml (¾ cup) sour cream
  • Store-bought salsa, to taste
  • A few lime wedges
  • Coriander leaves, to taste

How to prepare

  1. Preheat the oven to 400°F (200°C).

2. In a large non-stick frying pan, sauté the TVP for a few minutes over medium heat.

3. Meanwhile, heat the taco tortillas in the oven, upside down on a baking sheet, for 3 to 5 minutes. To serve, spread the TVP mixture over each tortilla and sprinkle with your favourite toppings.


2-3 days in the refrigerator, can be frozen.

Discover our TVP

Whether plain or deliciously seasoned, our vegan and gluten-free TVP has a high protein content and is the ultimate zero-waste food!

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