Sauté Asiatique avec lanières de PVT - LES BRUTES

Asian stir-fry with TVP curls

Ingredients

  • 2 cups (120 g) of Les Brutes soy strips
  • 2 cups of hot vegetable broth (for rehydration)
  • 2 tablespoons of soy sauce
  • 1 tbsp hoisin sauce
  • 1 tbsp vegan oyster sauce (or teriyaki sauce)
  • 1 tablespoon of maple syrup
  • 1 tablespoon of rice vinegar
  • 1 tablespoon of sesame oil
  • 1 clove of garlic, minced
  • 1 tsp grated fresh ginger
  • ½ onion, sliced
  • 1 red bell pepper, sliced
  • 1 carrot, cut into thin sticks
  • 1 cup of broccoli florets
  • 2 green onions, sliced
  • Sesame seeds, for garnish
  • Rice or Asian noodles, to serve

Preparation

  1. Rehydrate the strips The Brutes.
    In a bowl, pour the hot vegetable broth over the soy strips.
    Let them rest for 10 to 15 minutes, until they are tender.
    Drain well, then press lightly to remove excess liquid.

2.Prepare the sauce.
In a small bowl, combine the soy sauce, hoisin sauce, vegan oyster sauce (or teriyaki), maple syrup, rice vinegar, and sesame oil. Set aside.

3.Brown the strips.
In a large frying pan or a hot wok, add a drizzle of oil.
Fry the rehydrated strips for 4 to 5 minutes, until they are golden brown and crispy.
Remove them and set them aside.

Cook the vegetables.
In the same pan, add a little oil if needed.
Sauté the garlic, ginger, onion, pepper, carrot and broccoli for 4 to 5 minutes, keeping the vegetables crisp.

Assemble.
Return the strips to the pan, pour over the sauce and mix to coat well.
Simmer for 1 to 2 minutes, until the sauce thickens slightly.

Serve.
Serve hot over rice or Asian noodles, garnished with green onions and sesame seeds.

Assembly

Garnitures

Conservation

Product(s) in this recipe