Puff pastries with plain TVP, caramelized onions & goat cheese
- Servings: 12 puff pastries
- Preparation : 20 minutes
- Cooking : 15 minutes
Ingredients
For the base:
- 1 roll of puff pastry
- 1 beaten egg (or plant-based milk for egg-free glazing)
For the caramelized onions:
- 3 thinly sliced red onions
- 2 tablespoons of olive oil
- 1 tablespoon of honey OR maple syrup
- 2 tablespoons of balsamic vinegar
- Salt and pepper
For the Working Holiday Visa:
- 3/4 cup (70 g) of Les Brutes TVP – natural
- 1 cup of hot water or broth
- 1 tablespoon of olive oil
- 1 clove of chopped garlic
- Salt and pepper
For the topping:
- 100–120 g of goat cheese (creamy log)
- Fresh thyme
Preparation
1. Prepare for the Working Holiday Visa (WHV) in nature
Rehydrate the TVP in hot water or broth for 10 minutes. In a pan, heat the oil and sauté the garlic for 30 seconds.
Add the TVP, salt and pepper.
Cook for 3–4 minutes to give it a light crispness.
(The PVT remains intentionally neutral to let the onions and goat cheese take center stage.)
2. Caramelized onions
Heat the oil in a pan and add the onions.
Cook for 8–10 minutes over medium heat until they are very tender.
Add honey/maple syrup + balsamic vinegar.
Cook for another 5 minutes until it reaches a jam-like texture.
Add salt and pepper.
3. Prepare the puff pastries
Preheat oven to 400°F (205°C).
Cut the puff pastry into 12 circles of 7–8 cm.
Place on a baking sheet lined with parchment paper.
Lightly brush the edges with egg or plant-based milk.
4. Assembly
On each circle:
1 tbsp caramelized onions
1 tbsp of cooked natural TVP
1 small piece of goat cheese
A few fresh thyme leaves (optional before cooking, essential after)
5. Cooking
Bake for 12 to 15 minutes, until the pastries are golden brown and puffed up.
6. Finishing
Add a sprig of fresh thyme to each puff pastry.
Serve hot or warm.
Assembly
Garnitures
Conservation
4.8
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Economical and versatile in the kitchen, TVP is a perfect substitute for minced meat in your favorite recipes and allows you to make your dishes more plant-based!