Block #1

• 1 bag of 100g Greek-style Working Holiday Visa
• The juice of 1 medium lemon
• 15 ml (1 tbsp) of olive oil

Block #2

• 4 Greek-style pita breads, warmed
• 125 ml (1/2 cup) of homemade or store-bought Tzatziki sauce
• 1/2 red onion, thinly sliced
• 125 ml (1/2 cup) romaine lettuce, torn into leaves
• 2 Lebanese cucumbers, cut into sticks
• 1 Italian tomato, thinly sliced
• To taste, olives and fresh mint (optional)

1. In a bowl, combine the ingredients from block #1 except for the olive oil.
2. In a skillet over medium-high heat, heat the oil and fry the TVP for 3 minutes or until golden brown. Set aside.
3. Top each bun with tzatziki sauce, then spread with the toasted TVP. Add the remaining toppings. Close the buns and enjoy!

Does not freeze.

Recipe and photo: Julie DesGroseilliers, nutritionist